Blackberry Chicken Collagen Salad

Transform your salad game with this collagen-infused, sweet and savoury twist. Perfect for those summer nights when you want something quick and easy to make, this summertime salad doesn’t just taste good, it can also help to boost your collagen intake. Carry on reading to discover how you can make this delicious dish today!

What are Collagen Peptides  

VITAL PROTEINS Collagen Peptide powder  is unflavoured, and easily digestible and is soluble in hot and cold liquids – making it convenient to add to any recipe. Check out how we add our Collagen Peptides in our blackberry chicken salad.  

 

Blackberry Chicken Salad

Servings  
3-4 

Dressing Ingredients  

Chicken Ingredients

  • Coconut oil  
  • 450g Chicken breasts

Salad Ingredients

  • 8g Blackberries
  • 1 Avocado, sliced  
  • 450g Lettuce
  • 10g red onion, sliced  
  • 150g Walnuts  
  • 10g Chives  
  • 114g Cherry tomato  
  • Handful fresh chopped basil and coriander  

 

Dressing Method  

  1. For the dressing, mash all the blackberries down until you get a puree and combine with the rest of the ingredients, until thoroughly mixed.  

Chicken Directions  

  1. Heat up a medium sized pan on a high heat. Add a scoop of coconut oil and thoroughly coat the pan.  
  2. Once the pan has heated up, add the chicken to the pan and continue to fry on a hot heat. You want to make sure you cook each side of chicken for 7-8 minutes.  
  3. Remove the heat and allow to cool.  
  4. Once the chicken is cool, cut it into strips.  

Salad Directions 

  1. Chop all your salad ingredients and assemble them into a salad bowl.  
  2. Place the cooked chicken strips into the salad evenly.  
  3. Pour the dressing, and enjoy!